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Thoughts on Competition (or the lackthereof)
I guess when it comes down to it, the idea of competition is sort of irrelevant to me because I operate from a place where the ideal is everyone having what they need and what they want and understanding that when we are all in full alignment with ourselves, we’re never going to be competing for what someone else has.
Shannon Kill
May 262 min read


But Were They Right?
So for me, I’m going to continue taking the time to pause and ask myself “But were they right?” and if the answer is “Yes.”, there is no “but…”. Just the opportunity to learn and expand.
And with that, I’m almost positive I’m going to get force fed an “opportunity” for growth in the near future and I’m going to fucking hate it when I’m eating my words with a side of humble pie, but I’m gonna do anyway.
Shannon Kill
May 258 min read


Georgia (and lots of other places) Primaries and WHY This Matters
Reminder: Primary elections are going on right now in a lot of places. PLEASE DO NOT SLEEP ON THIS.
Let me explain…
Primaries are when we decide who goes the ballot for the “big” elections in November.
They’re the reason you only have a handful of people to choose from in those elections- it gets narrowed down, sometimes significantly, during the primaries.
Shannon Kill
May 83 min read


Morning Walks + Pepper Spray : On Not Being a Person, But An Object to Be Perceived
I’m saying all of this to say: IT DOES NOT MATTER
What I’m wearing.
Where I’m going.
How I look.
How I carry myself.
How I’m feeling.
How I respond.
Shannon Kill
May 45 min read


Hampton, Georgia - November 2025 Elections! (And honestly, just a lot of great information about how local elections/votes work and how to find information in your area)
Hi frans! Growing up, we didn't talk a lot about the "grown up" things that I would need to know about as an adult, so I've spent a lot...
Shannon Kill
Oct 7, 202512 min read
On Equity + Budgeting (Another Life Lesson My Kid Didn't Know They Were Receiving)
You guys know I love teaching my kids practical skills while we’re doing real life and today, I got a two for one special and I’m pretty...
Shannon Kill
Sep 25, 20253 min read


Hotdogs & Macaroni (or whatever easy side you want) - A Quick Dinner Recipe for When You're On the Go (or not)
Look how carefree whoever took this photo was, tossing condiments around like confetti! If you're looking for a quick dinner recipe, look...
Shannon Kill
Sep 10, 20253 min read
Your kids are always watching
Your kids are watching and listening. Jack just brought me a towel to “clean all the wet from your eyes” and gave me the sweetest, best...
Shannon Kill
Jul 27, 20201 min read
When the waves started crashing and the cracks started showing
My face is swollen from crying. My entire body hurts from trauma after trauma the past two weeks. If things come in threes, I think I’ve...
Shannon Kill
Jul 27, 20202 min read
Learning that hoarding my expertise is actually a shitty thing to do
𝙄𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙖𝙨 𝙝𝙖𝙧𝙙 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙖𝙨 𝙞𝙩 𝙬𝙖𝙨 𝙛𝙤𝙧 𝙢𝙚. 🙀 𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦...
Shannon Kill
Jun 27, 20202 min read
The 478 Breathing Technique and the Mindset Reconstruction
𝟒•𝟕•𝟖 𝘋𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘴 𝘪𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘯𝘰𝘴𝘦 - 4 𝘤𝘰𝘶𝘯𝘵. 𝘏𝘰𝘭𝘥 𝘧𝘰𝘳 7. 𝘖𝘶𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳...
Shannon Kill
Jun 24, 20202 min read
Recurring driving nightmares and the mindset reconstruction protocol
(9/20/2025 Update: There was no way to edit out the "Call to Action" at the end of this one and it still make sense, so take what you...
Shannon Kill
Jun 11, 20202 min read
Money is energy
Money is energy. 𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝙜𝙤𝙤𝙙. 𝘖𝘳 𝙗𝙖𝙙. 𝙄𝙩 𝙟𝙪𝙨𝙩 𝙞𝙨. 𝘐𝘵 𝘪𝘴 𝘢 𝘵𝘰𝘰𝘭 𝘢𝘯𝘥 𝘭𝘪𝘬𝘦 𝘢𝘯𝘺 𝘵𝘰𝘰𝘭,...
Shannon Kill
Jun 10, 20201 min read
It only starts in the voting booth
It only STARTS here. 👈🏼 We the people make the difference. Get out and vote for the people who best represent your community’s needs...
Shannon Kill
Jun 9, 20201 min read
Chin up
𝙏𝙝𝙞𝙨 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙂𝙄𝙁𝙨 𝙤𝙛 𝙖𝙡𝙡 𝙩𝙞𝙢𝙚. We all have our roles in other people’s lives and mine is...
Shannon Kill
Jun 7, 20201 min read
Skipping important steps in the name of "efficiency"
𝗜 𝗮𝗺 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆. Like, to a point that I’ll sometimes (read: often) justify not doing the really...
Shannon Kill
Jun 5, 20202 min read
You can do both
[Shared with permission from a white friend who is married to a police officer.] “I can’t help but automatically feel such a HEAVY HEART...
Shannon Kill
Jun 4, 20201 min read
Moving during a pandemic with rose colored glasses on
[9/20/2025 Update: I have a lot to say about this post and I don't know that I'm in the correct headspace or have the appropriate...
Shannon Kill
Jun 2, 20205 min read
I can do both (nobody puts Shannon in the corner)
Hi, I’m Shannon Kill. I’m passionate about money management AND justice for my Black brothers and sisters. So no, I will not shut up and...
Shannon Kill
Jun 1, 20201 min read
10 x 3
We set aside 10% of all our income to give wherever it is needed. This month, I’ve been challenged by my coach to give even more because...
Shannon Kill
Jun 1, 20201 min read
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